General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.












Country Chutney Recipe

Country Chutney Category Canning Recipes 
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Ingredients And Procedures

1 1/4 lb Parsnips

1 lb Apples (3 md.)

-peeled, cored and sliced 1/2 lb Onions (2 md., abt. 1 cup)

-peeled and chopped 1/2 lb Ripe tomatoes (2 md.)

-peeled and finely chopped -- (about 1 cup) 1/2 ts Dried cracked ginger or

1 1" piece dried whole ginger

1 ts Mustard seed

2 1/4 c Cider vinegar

1 c Dark brown sugar; packed

1 c Dried currants (4 oz.)

-- lightly packed 1/2 c Pitted dates (4 oz.)

-- finely cut 1/4 c Crystallized ginger; packed

-finely diced (abt. 2 oz.) 1 ts Table salt

1 lg Pinch cayenne

The author writes: "This relish is based on a prize-winning English recipe of more than a generation ago. It is less sweet than traditional chutneys; most of its sweetness comes not from sugar, but from apples, dates, and parsnips. I generally use Winesap apples but any well-flavored, crisp eating apple will do." Cook unpeeled parsnips 30 to 40 minutes in boiling water, to cover, in a saucepan or skillet wide enough to permit them to lie flat. They should be soft enough to mash. When the parsnips can be pierced easily with a fork, drain and cover with cold water until cool enough to handle. Peel and mash. Simmer the apple slices with 1/2 cup water in a covered 1 1/2-quart saucepan for 12 to 15 minutes, or until soft enough to mash. Do not drain. Place the mashed parsnips and apples in a wide 4-quart saucepan. Add onions and tomatoes; tie ginger and mustard seed loosely in a double thickness of dampened cheesecloth or place in a metal tea ball and add to the pan, along with vinegar. Bring to boil over medium heat and simmer slowly 1 hour, stirring occasionally. Add remaining ingredients and simmer 1 hour more, or until thick. Stir occasionally to prevent sticking. The chutney will darken considerably. Remove from heat and spoon at once into hot, sterilized half-pint or pint jars; seal. Store at least 1 month before opening. Yield: About 7 cups. From _The Pleasures of Preserving and Pickling_ by Jeanne Lesem. New York: Random House, 1982. Pp. 146-147. ISBN 0-394-75311-4. Posted by Cathy Harned.

 
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