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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Crab and Green Onion Pie Recipe
Crab and Green Onion Pie Category Seafood Recipes 
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Ingredients And Procedures

1 Pie crust

3/4 c Cheese, shredded

2 tb Butter

6 Onions, green

1/2 lb Crabmeat

4 Eggs

1 c Half and half

2 tb Lemon juice

1/2 ts Lemon peel, grated

1/4 ts Salt

1/4 ts Dry mustard

3/4 c Cheese, shredded

Preheat oven to 350. Bake pie crust 10 minutes. Sprinkle bottom of pie crust with cheese. Chop onions. Melt butter in frying pan. Add onions and cook until soft. Gently mix with crab and spoon evenly over cheese in pie crust. In bowl, beat eggs with half and half, lemon juice, lemon peel, salt, and mustard. Pour over crab mixture. Sprinkle with cheese. Bake 55-60 minutes, until center is set and firm. Let cool 15 minutes. Serve warm. Can also be served at room temperature. Source: _CALL IT DELMARVALOUS_ Posted by C.WUDOWSKY [ClaireW], Sun Feb 23, 1992 From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$

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