Cooking tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.


Diet info

A low calorie weight loss regime

In short, the low calorie diet is based on the fact that if you plan to become thinner, the most important step is to consume less calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will gives you a larger amount of energy when eaten.

Examples of low calorie foods include green beans, red peppers, melon, beef based meals, and skimmed milk.











Cranberry, Cornbread and Sausage Stuffing Recipe
Cranberry, Cornbread and Sausage Stuffing Category Sausage Recipes 
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Ingredients And Procedures

1 1/3 lb Italian sausage - hot

2 2/3 lb Italian sausage - sweet

1 c Butter - salted

1/2 c Olive oil

4 lg Onions; fine chop

16 Celery ribs; fine chop

8 Carrots; peel, fine chop

8 c Cranberries; coarse chop

3/4 c Maple syrup

3/4 c Rosemary - fresh, chopped

- or 1/4c dried rosemary 1/2 c Marmalade

24 c Cornbread - day old,crumbled

Cranberries may be fresh or frozen. Remove casings from italian sausages. 1. Cook italian sausage with salted butter and oil in two frying pans and

crumble as fine as possible with potato masher. Drain in sieve and catch drippings. Transfer drained crumbled sausage to large mixing bowl. 2. Saut? onions with reserved drippings until translucent. Drain in sieve

and catch drippings. Transfer trained onions to mixing bowl with sausage. 3. Saut? celery and carrots with reserved drippings until translucent.

Transfer celery and carrots with drippings to mixing bowl with sausage and onions. 4. Add cranberries, maple syrup, rosemary and marmalade, and mix very

well. Add crumbled cornbread and mix very well. You might need two big bowls. This stuffing can be baked inside a turkey, or in a separate pan.

 
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