Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.




Cranberry Cornbread Stuffing Recipe
Cranberry Cornbread Stuffing Category Stuffing Recipes 
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Ingredients And Procedures
Ingredients
2cupcranberries, fresh or frozen, thawed if frozen
1cupwater
1/2cupsugar
1poundsausage meat
8cupcornbread, crumbled
3cupred delicious apples, pared, cored and diced
1/2cupcelery stalks, diced
1/3cuponion, finely chopped
1/4cupparsley, fresh, chopped
2teaspoonthyme, fresh, crumbled
2teaspoonmarjoram, fresh, crumbled
1/2teaspoonsalt
1/4teaspoonpepper

Directions:

Combine the cranberries, water and sugar in a medium-size sauce pan. Bring to boiling over medium heat. Lower the heat and simmer for 10 minutes. Drain well. Transfer to a large bowl.

Saute the sausage in a medium-size skillet for about 5 minutes, breaking it into small pieces with a wooden spoon, until lightly browned and no longer pink. Drain the excess fat.

Combine with the cranberries in the bowl. Add the cornbread, apples, celery, onion, parsley, thyme, marjoram, salt and pepper to cranberry-sausage mixture. Toss gently to mix.

Stuff the turkey and roast it according to your favorite recipe. Or spoon the stuffing into a greased, shallow, 4 1/2-quart baking dish. bake, covered, in a preheated 350'F. oven for 45 minutes, until heated through. Uncover for a crusty top.
 
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