Food tips

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Weight loss

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other dietary studies.
Good foods include, lean cuts of beef, turkey bacon, shellfish, mozzarella cheese, pistachio nuts, nonfat milk and certain vegetables, like black beans, celery and sprouts.

Cream Of Almond Soup Recipe

	Category	Nut Recipes
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Ingredients And Procedures

1 Celery stalk; minced

1 Garlic clove

- peeled and crushed 2 tb Butter

3 c Chicken stock

2/3 c Ground almonds

1/8 ts Mace

1 c Heavy cream

Salt and pepper 2 tb Toasted slivered almonds

IN A SAUCEPAN, SAUTE THE CELERY and garlic in the butter until softened. Add the chicken stock, almonds and mace. Cover and simmer 30-to-40 minutes, stirring occasionally. Remove from the heat and let stand at room temperature for one hour. Puree in a blender or food processor. Return to the pot, stir in cream and heat 2-to-3 minutes. Do not let the soup come to a boil. Taste and add salt and pepper as needed. Serve sprinkled with toasted almonds.

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