Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












Crumb Topping For Fruit Buckle Recipe
Crumb Topping For Fruit Buckle Category Dessert Recipes 
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Ingredients And Procedures

1/2 c Sugar

1/3 c Flour

1/2 ts Cinnamon

1/4 c Butter

Contributed to the echo by: Pat Knox Crumb Topping Mix all ingredients together of topping with fork until fine crumbles. Put on top of fruit and bake at 350 degrees for 25 to 30 minutes.

 
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