Weight loss

The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a list of food types and a score illustrating the speed with which the glucose and energy in the food gets changed to glucose in your system. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry.
It's also very good for diabetics, as the low GI types of food are helpful in minimizing surges in blood glucose amount.

Deep Dark Chocolate Fudge Cookies Recipe

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Ingredients And Procedures

1 1/2 c All purpose flour

1/2 c Unsweetened cocoa

3 ea Eggs

1 t Baking Soda

1 t Salt

8 oz Semi-sweet Chocolate

-broken into 1/2 oz pieces 4 oz Unsweetened Chocolate

-broken into 1/2 oz pieces 1 1/2 c Tightly packed light brown

-sugar 12 T Unsalted butter

1 t Pure Vanilla extract

2 c Semi sweet chocolate chips

Sift all dry ingredients together. And set aside. Melt chocolate in double boiler. Cream butter with light brown sugar, then add eggs and vanilla to this mixture. Add the melted chocolate next and after that is completed mixed, add the dry ingredients. Mix well and then add Chocolate chips. Bake for 18-22 minutes in a preheated 325 degree oven Source: Death by Chocolate TV show on the Learning Channel Posted by Ken Strei ___ Blue Wave/QWK v2.12 ~-- Maximus/2 2.01wb * Origin: Hub/2 (1:382/1201) =========================================================================== BBS: DomTech OS/2 Date: 12-05-93 (17:13) Number: 151 From: JEFF DUKE Refer#: NONE To: CROSBY! Recvd: NO Subj: *cr* Picante Sauce Conf: (6) Cooking

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<h1>Deep Dark Chocolate Fudge Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c All purpose flour <P>1/2 c Unsweetened cocoa <P>3 ea Eggs <P>1 t Baking Soda <P>1 t Salt <P>8 oz Semi-sweet Chocolate <P>-broken into 1/2 oz pieces 4 oz Unsweetened Chocolate <P>-broken into 1/2 oz pieces 1 1/2 c Tightly packed light brown <P>-sugar 12 T Unsalted butter <P>1 t Pure Vanilla extract <P>2 c Semi sweet chocolate chips <P>Sift all dry ingredients together. And set aside. Melt chocolate in double boiler. Cream butter with light brown sugar, then add eggs and vanilla to this mixture. Add the melted chocolate next and after that is completed mixed, add the dry ingredients. Mix well and then add Chocolate chips. Bake for 18-22 minutes in a preheated 325 degree oven Source: Death by Chocolate TV show on the Learning Channel Posted by Ken Strei ___ Blue Wave/QWK v2.12 ~-- Maximus/2 2.01wb * Origin: Hub/2 (1:382/1201) =========================================================================== BBS: DomTech OS/2 Date: 12-05-93 (17:13) Number: 151 From: JEFF DUKE Refer#: NONE To: CROSBY! Recvd: NO Subj: *cr* Picante Sauce Conf: (6) Cooking <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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