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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.












Diabetic Orange Sunbeams Recipe

Diabetic Orange Sunbeams Category Cookie Recipes 
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Ingredients And Procedures

1 1/2 c Flour

1 ts Baking powder

1/4 ts Salt

1/2 c Shortening

1/2 c Raisins

1 Egg

2 tb Orange juice

2 tb Grated orange rind

1 1/2 ts Sucaryl

Sift together flour, baking powder and salt. Cut in shortening until crumbly. Add all at once; raisins, eggs, orange juice, orange rind and sucaryl. Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees. FROM: LORI NORMAN (RFHH52E)

 
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