Food and cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.





Dilled Cucumber Salad Recipe

Dilled Cucumber Salad Category Salad Recipes 
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Ingredients And Procedures

8 oz Plain Low Fat Yogurt

2 sm Cucumbers, Peeled, Seeded

And Shredded 2 tb Finely Chopped Green Onions

1/4 ts White Pepper

2 tb Minced Fresh Dill

Spread Yogurt Thickly Over Several Layers Of Paper Towels; Cover With Another Layer Of Paper Towels. Let Stand 5 Min. Scrape Yogurt Into A Medium Bowl. Add Cucumbers, Green Onions, & Pepper; Stirring Well, Fold in Dill. Cover & Chill 1 Hour.

 
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