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Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


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For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
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Duck In Avocado Recipe

Duck In Avocado Category Duck Recipes 
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Ingredients And Procedures

3 Ripe, but firm, avocados

1 qt Water

Juice of 1 lemon The breast and thigh meat -from a whole roasted -duckling 6 md Oranges, peeled and

-segmented Lettuce leaves 1/4 c Chopped pecans or toasted

-sliced almonds 6 tb Mayonnaise

2 tb Frozen undiluted orange

-juice, defrosted Parsley sprigs Orange wedges (optional) 1. Peel the avocados, cut them in half, and immediately dip them in

the water with the lemon juice added to keep them from discoloring. 2. Be sure the duck meat is skinless and boneless. Cut it into

bite-sized pieces. 3. Mix the duck meat with the orange segments. Divide into six

portions. Fill the avocado halves, which have been placed on a platter lined with crisp lettuce leaves, with the portions of meat and oranges. 4. Mix the concentrated juice with the mayonnaise and spoon this

over each stuffed avocado. Top each with the nuts. Decorate with parsley sprigs and orange wedges. CHEF'S SECRET: Always peel the avocado first and then cut it in half. This is important, because if avocados are ripe enough to be eaten, the halves would be mashed during the peeling process. If you leave the pits in after halving the avocados and dipping them in the lemon water, you can wrap the avocados in plastic wrap and keep them all day in the refrigerator. They won't discolor. You can give this dish an oriental flavor by mixing 1 tbs. soy sauce into the 6 tbs. mayonnaise, replacing the orange with canned tangerine segments, and grinding some roasted sesame seeds over the dish. (The sesame seeds are available in very bandy little plastic throw-away grinders in grocery stores carrying oriental foods.) When using the canned tangerine segments, you can greatly improve the taste by pouring off the canned syrup, rinsing the segments quickly in cold water, then transferring them to a plastic container. Squeeze the juice of 1 lemon over them and, if you like, add 1 or 2 tbs. brandy and enough water to cover. Chill in the refrigerator overnight. Makes 6 servings. From "The Chef's Secret Cookbook", Louis Szathmary, Quadrangle Books, Chicago. 1972. Posted by Stephen Ceideberg; March 14 1993.

 
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