General cooking tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Dieting 101

The Zone Diet
The Zone diet is a diet initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a weight loss diet, although many zone diet followers believe that they actually lose body weight when following it.
The theory behind the Zone Diet is that if one were to control the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts the body in a state of balance that is an awful lot more healthful than normal, which followers of the diet, refer to as '"he zone".
Sears believes that when your body is in this 'zone' it is perfectly balanced and, as a consequence, does not build up layers of fat.
The most important method of the diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Elderberry Wine- Vin De Fleurs Du Sareau Recipe

	Category	Drink Recipes
	Views	59
	Ratings	0

Ingredients And Procedures

2 ga Elderberries, ripe, washed

2 1/2 ga Water

1/4 lb Sugar

1 ea Lemon, juice of

1 ea Yeast, cake, or env dry

Mash elderberries well in a large (5 gal) pot. Add water. Bring to a boil and simmer for 15 minutes. Slowly stir in sugar and lemon juice. After 15 more minutes at simmer, remove from heat and allow to cool enough to handle. Strain through collander, then through tea strainer, then through cloth into large container, a crock or plastic/glass water container. In a cup of LUKEWARM water dissolve the yeast. Pour into berries and cover well with cloth. Allow to ferment for 10 days. Next, carefully, so as to leave dregs on bottom, pour fermenting juice into gal. jugs. Cork tightly, store in cool, dark 3 months. Draw the wine from the sediment after 3 mos. No aging req'd. Source: Leon Soniat, New Orleans Times-Picayune 28 August 1980 Recipe date: 08/28/80

Rate this recipe!

Post this recipe to your site

<h1>Elderberry Wine- Vin De Fleurs Du Sareau</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ga Elderberries, ripe, washed <P>2 1/2 ga Water <P>1/4 lb Sugar <P>1 ea Lemon, juice of <P>1 ea Yeast, cake, or env dry <P>Mash elderberries well in a large (5 gal) pot. Add water. Bring to a boil and simmer for 15 minutes. Slowly stir in sugar and lemon juice. After 15 more minutes at simmer, remove from heat and allow to cool enough to handle. Strain through collander, then through tea strainer, then through cloth into large container, a crock or plastic/glass water container. In a cup of LUKEWARM water dissolve the yeast. Pour into berries and cover well with cloth. Allow to ferment for 10 days. Next, carefully, so as to leave dregs on bottom, pour fermenting juice into gal. jugs. Cork tightly, store in cool, dark 3 months. Draw the wine from the sediment after 3 mos. No aging req'd. Source: Leon Soniat, New Orleans Times-Picayune 28 August 1980 Recipe date: 08/28/80 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>