Losing weight

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list of foods and a score illustrating the ease with which the carbohydrates of the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without starving yourself.
It's also extremely good for diabetics, as the low GI types of food are useful in controlling increases in blood glucose levels.











Everything I Wanted In a Snack Snack Recipe
Everything I Wanted In a Snack Snack Category Nut Recipes 
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Ingredients And Procedures

2 c Peanut Butter Captain

- Crunch cereal 2 c Salted pretzel sticks

2 c M & M's

2 c Salted peanuts;

- not dry roasted 1 lg White chocolate coating

Combine all in a large bowl. Melt 1 large package Candy Quick white chocolate flavor, and pour over cereal mixture. Mix thoroughly. Drop by large spoonfulls onto waxed paper. Allow to cool. Enjoy!

 
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