General kitchen advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Dieting tips

The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, but many people claim that they lose body weight by following it.
The theory behind the Zone Diet is that if one were to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a balanced state which is far more healthy than normal, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is working at its most efficient and, as a result, does not build up fat.
The most interesting technique of the zone diet is to control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.

Fabric Softener Smoothie^ Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

7 Or 8 ice cubes

1 cup Milk

1 large Scoop vanilla ice cream

Blue food coloring -----TOOLS----- Blender Ice cream scooper Tall glass

With an adult's help, grind ice cubes in blender.

Add milk to crushed ice and lend on low speed for 10 seconds. Add one large scoop of ice cream and blend again for about 30 seconds.

Slowly add about eight drops of food coloring to blender, mixing after every couple of drops, until smoothie is the color of your favorite fabric softner. Serves 1 downy dude.

From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 Shared by Carolyn Shaw 10-95

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