Dieting 101

The South Beach Diet
The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other nutritional studies.
Examples of good foods include, canadian bacon, skinless poultry, prawns, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, like lentils, cucumbers and mushrooms.

Falafel (Hamilton) Recipe

	Category	Snack Recipes
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Ingredients And Procedures

1 c Dried chickpeas

1 ts Baking soda

1 ts Salt

1/2 c Finely minced onion

2 tb Finely minced parsley

1 ts Ground cumin

1 ts Ground coriander

2 Garlic cloves, mashed

Pepper to taste 1 tb Lemon juice

1/8 ts Cayenne

Oil for deep frying Soak chickpeas over night. Drain & put into a blender. Add baking soda & salt. Blend till you have a texture of fine breadcrumbs. Do not blend into a paste. Empty into a bowl. Add onion, cumin, coriander, garlic, pepper, lemon juice & cayenne. Mix gently with a fork. Do not pat down. Put 2" oil in a wok. Form the mixtue into 18 patties. Only shape them so that they just hold together. Put into hot oil & fry until they are redish brown on both sides. Drain on paper towels. Serve hot with tahini sauce stuffed in pita. "The Hamilton Spectator", August, 1993

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<h1>Falafel (Hamilton)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Dried chickpeas <P>1 ts Baking soda <P>1 ts Salt <P>1/2 c Finely minced onion <P>2 tb Finely minced parsley <P>1 ts Ground cumin <P>1 ts Ground coriander <P>2 Garlic cloves, mashed <P>Pepper to taste 1 tb Lemon juice <P>1/8 ts Cayenne <P>Oil for deep frying Soak chickpeas over night. Drain & put into a blender. Add baking soda & salt. Blend till you have a texture of fine breadcrumbs. Do not blend into a paste. Empty into a bowl. Add onion, cumin, coriander, garlic, pepper, lemon juice & cayenne. Mix gently with a fork. Do not pat down. Put 2" oil in a wok. Form the mixtue into 18 patties. Only shape them so that they just hold together. Put into hot oil & fry until they are redish brown on both sides. Drain on paper towels. Serve hot with tahini sauce stuffed in pita. "The Hamilton Spectator", August, 1993 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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