Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, broiled ham, turkey bacon, clams, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and mushrooms.

Fava Beans, Shrimp & Savory w/ Orecchiette Pa Recipe

	Category	Bean Recipes
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Ingredients And Procedures

2 1/2 lb Fresh Fava Beans, in the pod

3 tb Olive Oil

2 ts Slivered Garlic

2 oz Pancetta Cut Into Tiny Dice,

-about 1/3 cup 3/4 lb Medium Size Shelled Shrimp

Big Pinch Red Chile Flakes 1 tb Chopped Fresh Savory <<Or>>

2 tb Chopped Fresh Basil

1/2 c Ripe Tomato, seeded, diced

2 ts Grated Lemon Zest

8 oz Dry Orecchiette Pasta,,

-cooked al dente Rich Chicken, Shellfish Or -Vegetable Stock, if desired Salt And Freshly Ground -Pepper -- ? Garnish-- Shaved Parmesan Or Asiago -Cheese Savory Or Basil Sprigs

Remove beans from the pod and drop into boiling salted water for 1-2 minutes. Strain and immediately drop into ice water to stop the cooking. When cool, drain and remove the tough bitter outer skin. Set beans aside. Heat olive oil in a skillet and saute garlic over moderate heat until soft but not brown, add pancetta and saute 1 minute longer until translucent. Add shrimp, fava beans, chile flakes and savory and toss until shrimp just turn pink, 1-2 minutes. Add tomato, lemon zest and pasta and toss to warm through. If mixture seems dry, add a little stock. Season with salt and pepper and garnish with shavings of cheese and savory or basil sprigs. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 # Recipe by: COOKING RIGHT SHOW #CR9680 From: Bill Spalding <billspa@icanect.net> Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST)

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<h1>Fava Beans, Shrimp & Savory w/ Orecchiette Pa</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 1/2 lb Fresh Fava Beans, in the pod <P>3 tb Olive Oil <P>2 ts Slivered Garlic <P>2 oz Pancetta Cut Into Tiny Dice, <P>-about 1/3 cup 3/4 lb Medium Size Shelled Shrimp <P>Big Pinch Red Chile Flakes 1 tb Chopped Fresh Savory <<Or>> <P>2 tb Chopped Fresh Basil <P>1/2 c Ripe Tomato, seeded, diced <P>2 ts Grated Lemon Zest <P>8 oz Dry Orecchiette Pasta,, <P>-cooked al dente Rich Chicken, Shellfish Or -Vegetable Stock, if desired Salt And Freshly Ground -Pepper -- ? Garnish-- Shaved Parmesan Or Asiago -Cheese Savory Or Basil Sprigs <P>Remove beans from the pod and drop into boiling salted water for 1-2 minutes. Strain and immediately drop into ice water to stop the cooking. When cool, drain and remove the tough bitter outer skin. Set beans aside. Heat olive oil in a skillet and saute garlic over moderate heat until soft but not brown, add pancetta and saute 1 minute longer until translucent. Add shrimp, fava beans, chile flakes and savory and toss until shrimp just turn pink, 1-2 minutes. Add tomato, lemon zest and pasta and toss to warm through. If mixture seems dry, add a little stock. Season with salt and pepper and garnish with shavings of cheese and savory or basil sprigs. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 # Recipe by: COOKING RIGHT SHOW #CR9680 From: Bill Spalding <billspa@icanect.net> Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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