Cooking tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Kitchen safety

Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.
Keep electrical leads from trailing over or going near the cooker.

Fava Beans, Shrimp & Savory w/ Orecchiette Pa Recipe

	Category	Bean Recipes
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Ingredients And Procedures

2 1/2 lb Fresh Fava Beans, in the pod

3 tb Olive Oil

2 ts Slivered Garlic

2 oz Pancetta Cut Into Tiny Dice,

-about 1/3 cup 3/4 lb Medium Size Shelled Shrimp

Big Pinch Red Chile Flakes 1 tb Chopped Fresh Savory <<Or>>

2 tb Chopped Fresh Basil

1/2 c Ripe Tomato, seeded, diced

2 ts Grated Lemon Zest

8 oz Dry Orecchiette Pasta,,

-cooked al dente Rich Chicken, Shellfish Or -Vegetable Stock, if desired Salt And Freshly Ground -Pepper -- ? Garnish-- Shaved Parmesan Or Asiago -Cheese Savory Or Basil Sprigs

Remove beans from the pod and drop into boiling salted water for 1-2 minutes. Strain and immediately drop into ice water to stop the cooking. When cool, drain and remove the tough bitter outer skin. Set beans aside. Heat olive oil in a skillet and saute garlic over moderate heat until soft but not brown, add pancetta and saute 1 minute longer until translucent. Add shrimp, fava beans, chile flakes and savory and toss until shrimp just turn pink, 1-2 minutes. Add tomato, lemon zest and pasta and toss to warm through. If mixture seems dry, add a little stock. Season with salt and pepper and garnish with shavings of cheese and savory or basil sprigs. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 # Recipe by: COOKING RIGHT SHOW #CR9680 From: Bill Spalding <billspa@icanect.net> Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST)

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<h1>Fava Beans, Shrimp & Savory w/ Orecchiette Pa</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 1/2 lb Fresh Fava Beans, in the pod <P>3 tb Olive Oil <P>2 ts Slivered Garlic <P>2 oz Pancetta Cut Into Tiny Dice, <P>-about 1/3 cup 3/4 lb Medium Size Shelled Shrimp <P>Big Pinch Red Chile Flakes 1 tb Chopped Fresh Savory <<Or>> <P>2 tb Chopped Fresh Basil <P>1/2 c Ripe Tomato, seeded, diced <P>2 ts Grated Lemon Zest <P>8 oz Dry Orecchiette Pasta,, <P>-cooked al dente Rich Chicken, Shellfish Or -Vegetable Stock, if desired Salt And Freshly Ground -Pepper -- ? Garnish-- Shaved Parmesan Or Asiago -Cheese Savory Or Basil Sprigs <P>Remove beans from the pod and drop into boiling salted water for 1-2 minutes. Strain and immediately drop into ice water to stop the cooking. When cool, drain and remove the tough bitter outer skin. Set beans aside. Heat olive oil in a skillet and saute garlic over moderate heat until soft but not brown, add pancetta and saute 1 minute longer until translucent. Add shrimp, fava beans, chile flakes and savory and toss until shrimp just turn pink, 1-2 minutes. Add tomato, lemon zest and pasta and toss to warm through. If mixture seems dry, add a little stock. Season with salt and pepper and garnish with shavings of cheese and savory or basil sprigs. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 # Recipe by: COOKING RIGHT SHOW #CR9680 From: Bill Spalding <billspa@icanect.net> Date: Sat, 7 Dec 1996 04:55:22 -0500 (EST) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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