Losing weight

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi index, a chart showing food types and a score representing the rapidity with which the energy in the food gets transformed to glucose in your bloodstream. The believe is that slow acting foods (ie with a low Gi score), will keep you feeling full for longer and help to consume less food without feeling hungry.
It's also especially beneficial for diabetics, as the low GI foods are useful in controlling surges in blood glucose levels.




Fire Balls Recipe
Fire Balls Category Canning Recipes 
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Ingredients And Procedures

14 lb Small green cherry tomatoes

4 Garlic cloves

4 Celery stalks

4 Hot red peppers

4 Heads dill

1 qt ;Water

1/2 c Pickling salt

2 qt White vinegar

Pack 3 1/2 lbs. cherry tomatoes in hot quart jars. To each quart, add a garlic clove, a celery stalk, a hot red pepper, and a head of dill. Combine water, pickling salt and vinegar. Boil. Fill jars to 1/2" from top. Process 10 minutes in boiling water bath. From Maggie Hennessey in _A Taste of West Virginia: A Book of Favorite Recipes_. Leawood, KS: Circulation Service, Inc., 1991. Pp. 10-11. Posted by Cathy Harned.

 
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