Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.

Fresh Mango Chutney Recipe

	Category	Bean Recipes
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Ingredients And Procedures

2 c Diced mango (avoid fibrous

-parts) 1/4 c Chinese preserved black

-beans, rinsed 1/4 c Green onions, thinly sliced

-on the bias 1/4 c Diced red onions

2 tb Grated ginger

2 Red jalapeno peppers,

-sliced in thin circles 1 sm Sweet red pepper, diced

------------------------1/2 CUP MIXED, CHOPPED FRESH------------------------ Oregano Zest and juice of one lime Zest and juice of one orange 1/4 c Rice wine vinegar

1 c Light olive oil

1 tb Toasted cumin seed

Mix together all ingredients; adjust seasoning with salt and citrus. Let sit for a few hours before serving. Posted by Stephen Ceideburg; January 19 1991.

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