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Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


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The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of foods and an indicator of the speed that the glucose in the food gets converted to sugar in your system. The claim is that slow release food types (ie those foods with a low Gi number), suppress your appetite for longer and help you to take in less food without feeling you are missing out.
It's also very good for diabetics, as the low GI foods are helpful in controlling surges in glucose levels.











Frosted Fudge Brownies Recipe

Frosted Fudge Brownies Category Childrens Recipes 
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Ingredients And Procedures

----------------------------------BROWNIES---------------------------------- 4 oz Unsweetened Baking Chocolate

1 c Butter Or Margarine

4 lg Eggs

2 c Sugar

2 ts Vanilla Extract

1 c Unbleached All-Purpose Flour

3/4 c Walnuts; Chopped

-------------------------------FUDGE FROSTING------------------------------- 4 oz Unsweetened Baking Chocolate

2 c Sugar

2 lg Eggs; Beaten

1/4 c Light Cream Or Half & Half

1/4 c Butter Or Margarine

2 ts Vanilla Extract

Preheat the oven to 350 Degrees F. Grease a 9 X 13-inch baking pan. Melt the chocolate and butter over low heat and set aside to cool slightly. Beat the eggs and sugar together until frothy, then add the vanilla. Slowly pour in the chocolate mixture, blending well. Add the flour and beat until smooth. Fold in the walnuts. Spread in the prepared pan and bake for 25 to 30 minutes. Place the pan on a wire rack and allow to cool completely to cold to the touch before frosting. FUDGE FROSTING: Melt the chocolate over low heat in a medium sized saucepan. Add the sugar, eggs, cream, butter, and vanilla, blending well. Increase the heat and bring to a boil, stirring constantly. Remove from the heat and let cool slightly. Spread over the cooled brownies and allow to set before cutting into squares.

 
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