General kitchen advice

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Frozen Fruit Treat Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

1 3/4 c Strawberries

1 lg Can crushed pineapple

5 Bananas (cut in cubes)

12 oz Frozen orange juice

-concentrate 1 1/2 c Water

From: Healthy Meals and More Mix ingredients together. Freeze in small paper cups. Serve partially defrosted. Children love this nutritious treat!

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