Weight loss info

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but some people believe that they actually lose body weight by following it.
The 'science' behind the Zone Diet is that if one were to gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of balance that is a lot more healthy than it normally is, which is known as the zone.
Sears alleges that if you get into this 'zone', your body is working at its best and, as a consequence, doesn't build up layers of fat.
The most interesting technique of the system is to maintain the precise ratio of carbs to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils.

Frozen Raspberry Souffle Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

12 Egg yolks

2 1/4 c Sugar

1 c Strained pureed raspberries*

2/3 c Framboise

2 c Whipping cream; whipped

8 Egg whites; room temperature

1 pn Salt

---------------------------------TO GARNISH--------------------------------- Sweetened whipped cream Fresh raspberries *Note: Fresh raspberries are suggested for the puree, but unsweetened frozen berries may be used if fresh are not available. Prepare a 3-quart souffle dish or mold with oiled aluminum foil collar extending about 4 inches above rim. Tie or tape securely. In large bowl, beat yolks until thick and lemon colored. Add 1 1/4 cups sugar and beat until dissolved. Blend in raspberries. Transfer to double boiler, place over hot water and cook until custard coats metal spoon; do not allow to boil at any time. Strain into large metal bowl set over ice and stir until cool. Add framboise a little at a time, blending thoroughly after each addition. Fold whipped cream into mixture. Pour into prepared dish, smooth top with spatula and freeze overnight. When firm, cover top with plastic wrap or foil. Just before serving, remove foil collar and smooth sides with spatula. Garnish with whipped cream and fresh raspberries and accompany with cooled sabayon or creme fraiche. This melts quickly so serve directly from freezer. "The Argyle", San Antonio, Texas. Favorite Restaurant Recipes - ISBN: 0-89535-100-5

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<h1>Frozen Raspberry Souffle</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>12 Egg yolks <P>2 1/4 c Sugar <P>1 c Strained pureed raspberries* <P>2/3 c Framboise <P>2 c Whipping cream; whipped <P>8 Egg whites; room temperature <P>1 pn Salt <P>---------------------------------TO GARNISH--------------------------------- Sweetened whipped cream Fresh raspberries *Note: Fresh raspberries are suggested for the puree, but unsweetened frozen berries may be used if fresh are not available. Prepare a 3-quart souffle dish or mold with oiled aluminum foil collar extending about 4 inches above rim. Tie or tape securely. In large bowl, beat yolks until thick and lemon colored. Add 1 1/4 cups sugar and beat until dissolved. Blend in raspberries. Transfer to double boiler, place over hot water and cook until custard coats metal spoon; do not allow to boil at any time. Strain into large metal bowl set over ice and stir until cool. Add framboise a little at a time, blending thoroughly after each addition. Fold whipped cream into mixture. Pour into prepared dish, smooth top with spatula and freeze overnight. When firm, cover top with plastic wrap or foil. Just before serving, remove foil collar and smooth sides with spatula. Garnish with whipped cream and fresh raspberries and accompany with cooled sabayon or creme fraiche. This melts quickly so serve directly from freezer. "The Argyle", San Antonio, Texas. Favorite Restaurant Recipes - ISBN: 0-89535-100-5 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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