Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.











Fruit-Nut Snack Recipe
Fruit-Nut Snack Category Nut Recipes 
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Ingredients And Procedures

6 1/2 oz Spanish peanuts, salted

1 c Raisins

4 oz Dates, chopped

Mix ingredients. Serve in small bowls. Calories per 1 tablespoon serving: About 35 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

 
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