Weight loss info

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but some people believe that they actually lose body weight by following it.
The 'science' behind the Zone Diet is that if one were to gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of balance that is a lot more healthy than it normally is, which is known as the zone.
Sears alleges that if you get into this 'zone', your body is working at its best and, as a consequence, doesn't build up layers of fat.
The most interesting technique of the system is to maintain the precise ratio of carbs to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils.

Fruit Cocktail Sauce Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

1 tb Cornstarch

1/4 c Sugar

1 cn Fruit cocktail

1/2 c Orange juice

2 tb Lemon juice

1/3 c Raisins

1/8 ts Cloves

Maraschino cherries (opt) Mix cornstarch and sugar in a pan. Add syrup drained from the fruit cocktail and the orange and lemon juices. Cook 5 minutes, stirring constantly. Remove from heat and add fruit and cloves. printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING by: Jean Cody 12/1/93

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