Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.




Fruit SoupNo.2 Recipe
Fruit SoupNo.2 Category Soup Recipes 
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Ingredients And Procedures

1/2 c Minute Tapioca

1 c Water

4 c Fruit juice*

4 c Fresh,canned or dried fruit

2 tb Honey

1/8 ts Salt

1 md Banana sliced

Vanilla or Almond extract to Taste

* apricot, pineapple, pear, white grape Cook tapioca in water and juice until it begins to thicken. Add remaining ingredients, except banana. If using dried fruit, simmer until soft, Other fruits will be cooked enough when they come to a boinl. Serve hot or chilled with banana sliced on top. Delicious served alone or over cornbread or whole-wheat toast. **Natures Pantry Cookbook**

 
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