Dieting 101

The Glycaemic Index Diet
The glycaemic index diet system is reliant on the glycaemic index, a chart showing foods and a score representing the speed that the carbohydrates in the food gets transformed to sugar in your body. The believe is that long-acting types of food (ie with a low Glycaemic score), keep you satiated for longer and help you to take in less food without being miserabl;e.
It's also very beneficial for folk with diabetes, as the low GI foods are beneficial in minimizing rises in glucose amount.











Fudge Pecan Pie Recipe
Fudge Pecan Pie Category Egg Recipes 
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Ingredients And Procedures

1 9" unbaked pie shell

1/3 c Butter or margarine

1/3 c Hershey's cocoa

2/3 c Sugar

1/4 t Salt

3 Eggs,slightly beaten

3/4 c Light corn syrup

1 c Chopped pecans,optional

1 c Pecan halves

Heat oven to 375 degrees.Melt butter over low heat;add cocoa and stir until smooth.Remove from heat;cool slightly.Stir in sugar, salt,eggs and corn syrup.Blend thoroughly.Stir in chopped nuts,if desired.Pour into unbaked pie shell.Place pecan halves over top.Bake for 40 minutes.Cool.Let stand 8 hours before serving.Garnish with sweetened whipped whipping cream or whipped topping.Makes 8 servings.

 
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