General kitchen advice

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Fudgy Brownies Recipe

	Category	Egg Recipes
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Ingredients And Procedures

1/2 c Unsweetened cocoa powder

3/4 c Unbleached flour

1 1/2 c Sugar

2 Egg whites (egg replacer for

2 eggs)

1/2 c Applesauce

1 t Baking powder

1/2 t Salt

1 t Vanilla

1 T Kahula

1 T Peanut butter

x Walnuts [opt] Spray 8 x 8 pan w/ Pam. In medium bowl, sift together cocoa, flour, baking powder & salt. (measure ingredients before sifting) Combine peanut butter with kahlua warmed in the microwave. It will be kind of gluey. In large bowl, mix kahlua/pb with sugar. It will be kind of crumbly and won't mix entirely. Wisk in egg [replacer] , applesauce & vanilla. Combineflour mixture w/ egg mixture. (Add nuts, if using them) Bake 35-40 minutes @350! NOTES:I had success with EnerG egg replacer. Also, this time I replaced 1/4 cup of the flour with the same amount of the King Arthur White Wheat. (Didn't want them to be too heavy) 1 Gram of Fat per Brownie

One poster reports that he/she eliminated the Kahlua and the recipe came out okay. Posted 21 Sep 1994 Lorraine.Brooks@Syntex.Com (Lorraine Brooks) to rec.food.veg.cook. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

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<h1>Fudgy Brownies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Unsweetened cocoa powder <P>3/4 c Unbleached flour <P>1 1/2 c Sugar <P>2 Egg whites (egg replacer for <P>2 eggs) <P>1/2 c Applesauce <P>1 t Baking powder <P>1/2 t Salt <P>1 t Vanilla <P>1 T Kahula <P>1 T Peanut butter <P>x Walnuts [opt] Spray 8 x 8 pan w/ Pam. In medium bowl, sift together cocoa, flour, baking powder & salt. (measure ingredients before sifting) Combine peanut butter with kahlua warmed in the microwave. It will be kind of gluey. In large bowl, mix kahlua/pb with sugar. It will be kind of crumbly and won't mix entirely. Wisk in egg [replacer] , applesauce & vanilla. Combineflour mixture w/ egg mixture. (Add nuts, if using them) Bake 35-40 minutes @350! NOTES:I had success with EnerG egg replacer. Also, this time I replaced 1/4 cup of the flour with the same amount of the King Arthur White Wheat. (Didn't want them to be too heavy) 1 Gram of Fat per Brownie <P>One poster reports that he/she eliminated the Kahlua and the recipe came out okay. Posted 21 Sep 1994 Lorraine.Brooks@Syntex.Com (Lorraine Brooks) to rec.food.veg.cook. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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