Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.




Garlic Soup Provencal Recipe

Garlic Soup Provencal Category Chicken Recipes 
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Ingredients And Procedures

2 Heads of garlic

2 Leeks, thinly sliced

1 tb Olive oil

3 pt Chicken stock

2 c Quartered tomatoes

1 lg Peeled potato cut in 2-3

Chunks 1/8 ts Crumbled saffron

2 tb Minced fresh sage

2 ts Minced fresh thyme

2 Sprigs chopped fresh parsley

To peel the garlic, separate the cloves and drop them into boiling water for 30 seconds, drain, rinse the cloves in cold water, then peel them. Saute the sliced leeks in the oil until tender, then put them and all the rest of the ingredients into a soup pot and bring the mixture to a boil. Reduce the heat and simmer for 35 to 45 minutes, or until the garlic is tender and

dissolving. Fish out the cooked potatoes, whip them until smooth, then reserve them. Strain the soup through a sieve, pressing to get all the garlicky goodness into the strained soup. Add the reserved potatoes, and whisk them in until smooth.

 
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