Cooking advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Diet types

The South Beach Diet
The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for people who have cardiac problems, based on his detailed analysis of scientific research completed on other weight loss regimes.
Good foods include, canadian bacon, turkey bacon, seafood, parmesan cheese, peanut butter, nonfat milk and some vegatables, such as butter beans, celery and water chestnuts.

German Sausage Recipe

	Category	Sausage Recipes
	Views	153
	Ratings	5

Ingredients And Procedures

50 lb Beef or venison (ground)

50 lb Fresh pork (ground) not too

Lean 1 3/4 c Salt (sack salt, not

Iodized) 3 oz Morton quick cure

3 oz Black pepper

2 oz Garlic powder (fresh garlic*

Is best) 1. Mix all the ingredients together and add up to 2 quarts cold

water when mixing. 2. Sausage is ready to put in casings.

* 3 heads of garlic. Peel. Slice and smash. Put in a pint jar, pour boiling water over it to fill jar. Strain the garlic out and use juice, as much as desired to taste. Start the garlic a day before sausage.

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