Diet info

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, based on his detailed study of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, shellfish, parmesan cheese, pistachios, lowfat or nonfat milk and some vegatables, such as butter beans, cucumbers and turnips.

Ghostly Green Brew Recipe

	Category	Holiday Recipes
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	Ratings	0

Ingredients And Procedures

2 liter chilled ginger ale

1/2 gallon lime sherbet

Allow sherbet to soften for about 1 hour in bottom of punch bowl. Pour ginger ale over and stir until all sherbet is dissolved. For a great Halloween treat, serve in a large well-cleaned pumpkin with a great face painted in it!

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