General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Ghoul-Aid Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

1 package Kool-Aid -- grape

1 package Kool-Aid -- orange

2 cups Sugar

3 quarts Water

1 liter Ginger ale -- cold

Use the unsweetened Kool-Aid In a large non-metal pitcher, combine envelopes of Kool-Aid with sugar and water. Stir until thoroughly mixed and Kool-Aid is dissolved. Add ginger ale and serve immediately. Makes about 8-10 servings.

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