Food tips

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his nutritional system for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
Good foods include, broiled ham, chicken breast, seafood, mozzarella cheese, pistachios, nonfat milk and certain vegetables, like butter beans, cabbage and water chestnuts.

Gingered Tofu Peanut Spread Recipe

	Category	Sauce Recipes
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	Ratings	0

Ingredients And Procedures

1/2 lb Firm tofu; patted dry

1 tb Tamari (soy) sauce

2/3 c Natural style peanut butter

1 tb Lemon juice

1/2 ts Minced fresh ginger

1 Garlic clove; minced

2 tb Water

A little fatty but great in a sandwich with cucumber slices! Puree the tofu and tamari into a smooth thick paste. Transfer into a bowl. With a fork, vigorously beat in all remaining ingredients. =-If you are like me, just toss everything into the blender and forget the fork part=- Let stand 30 mins at room temperature before serving. This will keep 3 to 5 days covered in the refrigerator. Vegetarian Pleasures by Jeanne Lemlin. FROM: BRIAN DONIVAN (PHXT90A)

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