General tips

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Diet types

Low calorie diet

Rather obviously, low calorie diet says that if you are going to lose weight, it is essential to take in fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has more calories, then it will turn into more energy to use when eaten.

Low calorie foods include broccoli, green peppers, water melon, meals containing beef, and bamboo shoots.




Golden Orange Pancakes Recipe
Golden Orange Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

-JUDI M. PHELPS 3/4 c All-purpose flour

3/4 c Whole wheat flour

1/4 c Wheat germ

2 ts Baking powder

1 1/2 ts Sugar

1/2 ts ;salt

3/4 c Skim milk

3/4 c Unsweetened orange juice

1 Egg; beaten

1/2 ts Grated orange rind

Vegetable cooking spray Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened. For each pancake, pour 1/4 cup batter into hot griddle or skillet that has been coated with cooking spray. Turn pancakes when tops pancakes (85 calories each). Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking Light Cookbook, 1989. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com

 
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