Diet types

The low-cal diet

Rather obviously, low calorie diet depends on the fact that if you plan to become thinner, it is important to take in fewer calories than you need for exercise.

So what is a calorie?
A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will turn into more energy to use when your body digests it.

Examples of low calorie foods include brussels sprouts, carrots, guava, steak and burger based meals, and skimmed milk.











Gomers Banana Bread Pyle Recipe
Gomers Banana Bread Pyle Category Egg Recipes 
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Ingredients And Procedures

1 c Butter or Oil

2 c Sugar

4 Eggs - beaten well

2 ts Baking Soda

6 Bananas - mashed (or 7)

1/2 c Chopped Macadamia Nuts

2 1/2 c Sifted All-Purpose Flour

1 ts Salt

Grease 2 large loaf pans or 5 small one. Cream the butter with the sugar. Add the eggs and beat well. Add the mashed bananas, stirring to blend. In a separate bowl sift together the dry ingredients. Fold the dry ingredients into the batter, mixing well. Add the macadamia nuts. Pour the batter into the pans. Bake in a 350" oven for 50 to 60 minutes, or until done. For muffins, fill 12 muffin cups 3/4 full and bake in a 350" oven for 35 to 45 minutes. Makes 2 large loaves, 5 small loaves, or 12 large muffins. Source: Aunt Bee's Mayberry Cookbook by Jim Nabors - Cast Member

 
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