Dieting tips

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating foods that are normally considered bad for diets, eg lamb and some dairy produce.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Greek Christmas Bread Abm Recipe
Greek Christmas Bread Abm Category Vegetarian Recipes 
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Ingredients And Procedures

1 pk (or 1 tablespoon) Active Dry

-Yeast 1/4 c Warm Water (110 to 115

-degrees) 1/3 c Sugar

1 ts Ground Cardamom

1/4 ts Salt

1 Egg

1/4 c Milk

1/4 c Vegetable Oil

1 1/2 c Whole Wheat Flour

1 c All-Purpose Flour

1/4 c Golden Raisins

1/4 c Walnuts, chopped

Dissolve the yeast in the warm water. Combine the sugar, cardamom, salt, egg, milk and oil in a large bowl. Mix well. Add the yeast mixture, flours, raisins and nuts. Mix well. Add enough extra flour to make soft dough. Turn the dough out onto a floured surface and knead until smooth and elastic, about 5 minutes. Shape into a round loaf. Put the dough into a lightly-oiled 8-inch-round cake pan. Cover with a damp towel and let rise in a warm place until doubled in bulk, about 1 hour. Bake in a 350-degree oven 35 to 40 minutes, or until brown.

 
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