Weight loss info

The low-cal diet

Rather obviously, the low-cal diet is based on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than you burn up.

So what is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie food types include green beans, tomato, guava, burgers and steaks, and low-fat cheese.




Green Pepper Curry Recipe
Green Pepper Curry Category Mexican Recipes 
Views 23 
Ratings 0 
Ingredients And Procedures

2 lg Green Pepper

1/4 ts Chilli powder

1/8 ts Turmeric powder

1/2 ts Dhania powder

1 tb Coconut flakes

1 ts Khus Khus [poppy seeds]

1 bn Fresh Corriander leaves

2 sm Tomatoes

2 Onions

2 tb Oil

1 sm Piece Vadium

1 1/4 ts Salt

1. Cut the green peppers, onion and tomatoes lengthwise

2. Grind chilli-powder, turmeric, dhania powder, coconut and

poppy seeds. 3. Heat oil and add vadium

4. When vadium turns brown add onions and fry for 4 minutes.

5. Add tomatoes and fry for 2 minutes.

6. Add green pepper and masala

7. Add corriander leaves

8. Cook on low heat (should take around 15 minutes)

Recipe By : Somesh Rao

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: