Cooking tips

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Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a list of foods and a score illustrating the speed that the carbs of the food type gets transformed to sugar in your system. The claim is that long-acting types of food (ie those with a low Gi score), will keep you feeling full for longer and help to eat fewer food without craving snacks all the time.
It is also extremely good for folk with diabetes, as the low GI types of food are useful in preventing increases in glucose secretion.

Gumbo Ii Recipe

	Category	Rice Recipes
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Ingredients And Procedures

2 lb Shrimp, chicken, or crawfish

1 Stick oleo

1 lg Onion, chopped

1 Stalk celery, chopped

3 qt Water

1 tb Green onions

2 cn Tomatoes

2 c Okra, cut up

2 tb Oil

4 tb Flour

1 lg Bell pepper, chopped

2 Cloves garlic, chopped

4 tb Worcestershire sauce

Fry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.

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