Food and cooking tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Health Grain Bread Recipe

	Category	Nut Recipes
	Views	39
	Ratings	0

Ingredients And Procedures

3/4 c Water

1 1/2 c Bread Flour

1/4 c Whole-Wheat Flour

2 ts Nonfat Dried Milk

1 ts Salt

2 ts Honey

1 tb Applesauce

1/4 c Grated or chopped carrots

1/4 c Raisins

1/4 c Sunflower seeds

1/4 c Bran flakes

1 tb Wheat germ

2 ts Yeast

This recipe can be used in the regular, rapid or delayed time bake cycles. ~FOR 1-LB. LOAF

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