General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

Hearty Portuguese Kale Soup Recipe

	Category	Chicken Recipes
	Views	23
	Ratings	0

Ingredients And Procedures

1 tb Olive oil

1/2 lb Smoked sausage

-- sliced 1/2" thick 1 qt Chicken broth

1 md Onion, thinly sliced

3 md Potatoes, sliced

1 lg Bunch (abt. 1 lb.) kale

-- shredded or -- sliced very thinly Freshly ground black pepper Salt (opt'l.) Heat oil in a skillet; saute the sausage just until the fat is rendered, about 3 to 5 minutes. Drain on paper towels and reserve. Bring broth to a boil with the onions and potatoes; simmer 10 to 15 minutes until potatoes are very tender. Mash onions and potatoes in the broth with a potato masher or slotted spoon. Add drained sausage slices and the kale. Bring to a boil and then simmer for 3 to 5 minutes, until kale is tender. Taste for seasoning - depending on how spicy your sausage is, add salt and pepper to taste. Serve piping hot. Shepherd writes: "For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal." Recipe developed by Renee Shepherd and Fran Raboff. From 1992 "Shepherd's Garden Seeds" catalog. Pg. 16. Posted by Cathy Harned.

Rate this recipe!

Post this recipe to your site

<h1>Hearty Portuguese Kale Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Olive oil <P>1/2 lb Smoked sausage <P>-- sliced 1/2" thick 1 qt Chicken broth <P>1 md Onion, thinly sliced <P>3 md Potatoes, sliced <P>1 lg Bunch (abt. 1 lb.) kale <P>-- shredded or -- sliced very thinly Freshly ground black pepper Salt (opt'l.) Heat oil in a skillet; saute the sausage just until the fat is rendered, about 3 to 5 minutes. Drain on paper towels and reserve. Bring broth to a boil with the onions and potatoes; simmer 10 to 15 minutes until potatoes are very tender. Mash onions and potatoes in the broth with a potato masher or slotted spoon. Add drained sausage slices and the kale. Bring to a boil and then simmer for 3 to 5 minutes, until kale is tender. Taste for seasoning - depending on how spicy your sausage is, add salt and pepper to taste. Serve piping hot. Shepherd writes: "For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal." Recipe developed by Renee Shepherd and Fran Raboff. From 1992 "Shepherd's Garden Seeds" catalog. Pg. 16. Posted by Cathy Harned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>