Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Herbed Stuffed Eggs No.1 Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

1 1/3 c Fresh bread crumbs

8 md Hard-cooked eggs

3 tb Butter

1/4 c Minced fresh herbs *

Salt Freshly ground pepper 2/3 c Grated Parmesan cheese

2/3 c All purpose flour

2 Eggs beaten to blend

vegetable oil for deep frying Preheat oven to 300 deg. Spread bread crumbs on baking sheet. Bake crumbs for about 10 minutes to dry. Peel eggs, halve and separate yolks from whites. Melt butter in heavy small skillet over low heat. Add herbs and stir until wilted, about 1 minute. Cool slightly. Mash yolks in small bowl. Stir in herb mixture. Season with salt and generous amount of pepper. Spoon herbed yolk mixture into egg whites. Combine bread crumbs and Parmesan in shallow bowl. Dip stuffed eggs in flour, then beaten egg; roll in bread crumbs, coating thoroughly. Refrigerate uncovered at least 20 minutes. (Can be prepared 6 hours ahead.) Heat oil in deep fryer to 360 deg. Fry eggs in batches (do not crowd) until golden brown, turning occasionally, 3 to 4 minutes. Drain on paper towels. Sprinkle with salt and serve. *Combine parsley with sage, rosemary or basil.

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<h1>Herbed Stuffed Eggs No.1</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/3 c Fresh bread crumbs <P>8 md Hard-cooked eggs <P>3 tb Butter <P>1/4 c Minced fresh herbs * <P>Salt Freshly ground pepper 2/3 c Grated Parmesan cheese <P>2/3 c All purpose flour <P>2 Eggs beaten to blend <P>vegetable oil for deep frying Preheat oven to 300 deg. Spread bread crumbs on baking sheet. Bake crumbs for about 10 minutes to dry. Peel eggs, halve and separate yolks from whites. Melt butter in heavy small skillet over low heat. Add herbs and stir until wilted, about 1 minute. Cool slightly. Mash yolks in small bowl. Stir in herb mixture. Season with salt and generous amount of pepper. Spoon herbed yolk mixture into egg whites. Combine bread crumbs and Parmesan in shallow bowl. Dip stuffed eggs in flour, then beaten egg; roll in bread crumbs, coating thoroughly. Refrigerate uncovered at least 20 minutes. (Can be prepared 6 hours ahead.) Heat oil in deep fryer to 360 deg. Fry eggs in batches (do not crowd) until golden brown, turning occasionally, 3 to 4 minutes. Drain on paper towels. Sprinkle with salt and serve. *Combine parsley with sage, rosemary or basil. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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