Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, for example beef and egg and cheese.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Herbed Tomato Spaghetti Sauce Recipe
Herbed Tomato Spaghetti Sauce Category Sauce Recipes 
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Ingredients And Procedures

2 tb Olive oil

1 md Red onion; chopped

1 md Bell pepper; chopped

2 Or 3 garlic cloves; minced

3 md Carrots; chopped

1/2 lb Mushrooms; coarsely chopped

8 c Chopped fresh seeded

-- tomatoes -or- 28 oz Canned tomatoes

1 ts Aniseed; crushed

1 Bay leaf; broken

1/4 c Dry red wine

1/4 c Fresh oregano; chopped

1/4 c Fresh basil; chopped

1/4 c Italian parsley; chopped

2 tb Lemon balm; chopped

Saute onion, bell pepper, garlic and carrots in olive oil in a 4-qt. saucepan until vegetables are tender (about 10 minutes). Add mushrooms and continue cooking 2 or 3 minutes more. Add tomatoes, bay leaf, aniseed and wine. Simmer, uncovered, stirring occasionally, until sauce thickens (about 1 to 1 1/2 hours). Add oregano, basil, parsley and lemon balm; stir and simmer 15 to 20 minutes longer to let flavors mingle. Cathy's note: The recipe says nothing about removing the bay leaf afterward, but this is standard practice so that any sharp edges on it do not cause discomfort or physical damage to people. The editors wrote: "Selecting a basic herb-tomato sauce from the many, many dozens that were submitted was [a]...chore. This one edged out many other...entries for its simplicity, fresh approach, and the short cooking time after the leafy herbs were added. While many excellent cooks take the 'less is more' approach and add only fractions of teaspoons of herbs, we liked the more assertive style here and the surprising and intriguing addition of lemon balm (which cooks out to a mellow hint of not-quite-lemon). This sauce depends on a greater-than-usual amount of chopped carrot to cut the acidity of fresh tomatoes." Recipe from Deborah Sallings of Little Rock, AR in "Great Spaghetti Sauce Cookoff" article in "The Herb Companion." Dec. 1992/Jan. 1993, Vol. 5, No. 2. Pg. 77. Posted by Cathy Harned.

 
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