Food tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

HoO Kanaka Stew Recipe

	Category	Stew Recipes
	Views	38
	Ratings	0

Ingredients And Procedures

1/4 cup bacon drippings

1/4 pound salt pork -- diced

12 small onions

2 pounds beef chuck roast -- cubed

3 cups water

2 beef bouillon cubes

2 teaspoons paprika

3/4 teaspoon salt

dash pepper 3 medium potatoes, pared

3 medium tomatoes

3 medium carrots

1 small head cabbage

poi OR flour and water paste

Put 2 tablespoons dripping into a large saucepan. Brown salt pork and onions; remove from pan. Add remaining drippings and beef and brown. Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed. Cover and simmer 1 1/2 hours. Cut potatoes, tomatoes and carrots into 1" pieces. Add to stew and simmer 30 minutes longer. Remove tomato skins from stew. Cut cabbage into six wedges and lay on top of stew. Simmer 20 minutes or until cabbage is tender. Remove cabbage and cut into smaller pieces. Stir poi into stew until desired thickness is reached. Serve stew topped with cabbage.

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<h1>HoO Kanaka Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/4 cup bacon drippings <P>1/4 pound salt pork -- diced <P>12 small onions <P>2 pounds beef chuck roast -- cubed <P>3 cups water <P>2 beef bouillon cubes <P>2 teaspoons paprika <P>3/4 teaspoon salt <P>dash pepper 3 medium potatoes, pared <P>3 medium tomatoes <P>3 medium carrots <P>1 small head cabbage <P>poi OR flour and water paste <P>Put 2 tablespoons dripping into a large saucepan. Brown salt pork and onions; remove from pan. Add remaining drippings and beef and brown. Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed. Cover and simmer 1 1/2 hours. Cut potatoes, tomatoes and carrots into 1" pieces. Add to stew and simmer 30 minutes longer. Remove tomato skins from stew. Cut cabbage into six wedges and lay on top of stew. Simmer 20 minutes or until cabbage is tender. Remove cabbage and cut into smaller pieces. Stir poi into stew until desired thickness is reached. Serve stew topped with cabbage. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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