Cooking tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


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HoO Kanaka Stew Recipe
HoO Kanaka Stew Category Stew Recipes 
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Ingredients And Procedures

1/4 cup bacon drippings

1/4 pound salt pork -- diced

12 small onions

2 pounds beef chuck roast -- cubed

3 cups water

2 beef bouillon cubes

2 teaspoons paprika

3/4 teaspoon salt

dash pepper 3 medium potatoes, pared

3 medium tomatoes

3 medium carrots

1 small head cabbage

poi OR flour and water paste

Put 2 tablespoons dripping into a large saucepan. Brown salt pork and onions; remove from pan. Add remaining drippings and beef and brown. Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed. Cover and simmer 1 1/2 hours. Cut potatoes, tomatoes and carrots into 1" pieces. Add to stew and simmer 30 minutes longer. Remove tomato skins from stew. Cut cabbage into six wedges and lay on top of stew. Simmer 20 minutes or until cabbage is tender. Remove cabbage and cut into smaller pieces. Stir poi into stew until desired thickness is reached. Serve stew topped with cabbage.

 
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