Weight loss

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg fatty meat and butter.
With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Holiday Muffin Mix Recipe

	Category	Holiday Recipes
	Views	116
	Ratings	0

Ingredients And Procedures

5 c All purpose flour

1 c Whole wheat flour

1 1/2 c Sugar

1 c Instant nonfat dry milk

1/4 c Baking powder

2 ts Salt

1 tb Cinnamon

1/2 ts Cloves

LIght spoon flour into measuring cup; level off. In large bowl, combine all ingredients; blend well. Store in airtight conatiner at room temperature or in a cool dry place. For gift giving measure 2 cups mix (by dipping cup into mix and leveling off), and place in an airtight container or zipper-topped storage bag. Be sure to include recipe for Holiday Muffins. Holiday Muffins: 2 cups Holiday Muffin Mix 2/3 cups water 1 egg, slightly beaten 1/4 cup oil Heat oven to 400 degrees. Grease bottoms only of 12 muffin cups or line with paper baking cups. Place muffin mix in medium bowl. Add water, egg and oil. Stir until dry ingredients are just moistened. Do not overmix. Fill greased muffin cups approximately 1/2 full. Bake at 400 degrees for 10 to 15 minutes or until toothpick inserted in

center comes out clean. Immediately remove from pan. Serve warm. Makes 12 muffins.

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<h1>Holiday Muffin Mix</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 c All purpose flour <P>1 c Whole wheat flour <P>1 1/2 c Sugar <P>1 c Instant nonfat dry milk <P>1/4 c Baking powder <P>2 ts Salt <P>1 tb Cinnamon <P>1/2 ts Cloves <P>LIght spoon flour into measuring cup; level off. In large bowl, combine all ingredients; blend well. Store in airtight conatiner at room temperature or in a cool dry place. For gift giving measure 2 cups mix (by dipping cup into mix and leveling off), and place in an airtight container or zipper-topped storage bag. Be sure to include recipe for Holiday Muffins. Holiday Muffins: 2 cups Holiday Muffin Mix 2/3 cups water 1 egg, slightly beaten 1/4 cup oil Heat oven to 400 degrees. Grease bottoms only of 12 muffin cups or line with paper baking cups. Place muffin mix in medium bowl. Add water, egg and oil. Stir until dry ingredients are just moistened. Do not overmix. Fill greased muffin cups approximately 1/2 full. Bake at 400 degrees for 10 to 15 minutes or until toothpick inserted in <P>center comes out clean. Immediately remove from pan. Serve warm. Makes 12 muffins. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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