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Portuguese Sopas
Cherry Jelly
Roast Pork Shoulder

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Cheese and Sausage Snacks
Green Lentil Soup with Lemon
Humus Tahini Dip

General tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:

• sweet fruits (apples, oranges, berries, melons, etc.)
• green leaves (dark lettuce, kale, collards, spinach, etc.)
• raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.




Weight loss info

Low calorie diet

In simple terms, the low-cal diet is based on the fact that in order to become thinner, the important thing to injest less calories than you actually use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has higher calories, then it will will give you a larger amount of energy when eaten.

Low calorie foods include cauliflower, green pepper, apricots, steaks and burgers, and white eggs.