Dieting 101

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi index, a list of food types and an indicator of the speed that the glucose and energy of the food gets changed to sugar in the dieters body. The claim is that long-acting types of food (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without craving snacks all the time.
It's also extremely effective for diabetics, as the low GI types of food are beneficial in reducing rises in blood glucose amount.

Honey- Greens with Honey Mint Vinaigrette Recipe

	Category	Salad Recipes
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Ingredients And Procedures

8 c Assorted greens, torn

1 Carrot, thinly sliced

2 ts Toasted sesame seeds

----------------------------------DRESSING---------------------------------- 1/4 c White wine vinegar

1 tb Fresh mint, chopped

- or 1 ts dried 1 tb Liquid honey

1 ts Poppy seeds

1/4 ts Salt

1/4 ts Pepper

1/3 c Vegetable oil

[Dressing makes enough for 2 salads, refrigerate for future use.] Dressing: In small bowl, whisk together vinegar, mint, honey, poppy seeds, salt and pepper; gradually whisk in oil. [If using dried mint, let stand for 1 hour.] Refrigerate half of the dressing in covered jar for up to 1 week. In salad bowl, toss greens with remaining dressing to coat evenly. Scatter carrot over top; sprinkle with sesame seeds. 6 servings for $2.88 CDN [Feb/95]

Per serving: about 150 calories, 2 g protein, 13 g fat, 7 g carbohydrate Source: Canadian Living magazine, Feb 95 Presented in article by Donna Paris "Easy Recipes: It's a Honey of a Country" [-=PAM=-] PA_Meadows@msn.com

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<h1>Honey- Greens with Honey Mint Vinaigrette</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 c Assorted greens, torn <P>1 Carrot, thinly sliced <P>2 ts Toasted sesame seeds <P>----------------------------------DRESSING---------------------------------- 1/4 c White wine vinegar <P>1 tb Fresh mint, chopped <P>- or 1 ts dried 1 tb Liquid honey <P>1 ts Poppy seeds <P>1/4 ts Salt <P>1/4 ts Pepper <P>1/3 c Vegetable oil <P>[Dressing makes enough for 2 salads, refrigerate for future use.] Dressing: In small bowl, whisk together vinegar, mint, honey, poppy seeds, salt and pepper; gradually whisk in oil. [If using dried mint, let stand for 1 hour.] Refrigerate half of the dressing in covered jar for up to 1 week. In salad bowl, toss greens with remaining dressing to coat evenly. Scatter carrot over top; sprinkle with sesame seeds. 6 servings for $2.88 CDN [Feb/95] <P>Per serving: about 150 calories, 2 g protein, 13 g fat, 7 g carbohydrate Source: Canadian Living magazine, Feb 95 Presented in article by Donna Paris "Easy Recipes: It's a Honey of a Country" [-=PAM=-] PA_Meadows@msn.com <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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