Cooking advice

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems.
"good" foods include, lean beef, chicken breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as asparagus, lettuce and mushrooms.











Honey Crunch Baked Apples Recipe
Honey Crunch Baked Apples Category Dessert Recipes 
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Ingredients And Procedures

6 Apples; Lg, *

1/3 c Granola Type Cereal

1/3 c Dates; Pitted

1/4 c Almonds Or Walnuts; Chopped

1/2 t Cinnamon; Ground

1/4 t Nutmeg; Ground

2 t Lemon Juice

6 tb Honey

3 tb Melted Butter Or Margarine

3/4 c Apple Juice Or Water

* Apples should be peeled if desired, but in all cases, cored. Place the apples in a 9-inch square baking pan. In a bowl combine the cereal, dates, almonds, cinnamon, nutmeg, lemon juice and 3 tb of honey. Spoon equal amounts of the filling into each apple packing it lightly. Stir together the melted butter, the remaining 3 tb of honey, and apple juice. Pour over the apples. Cover and bake in a 350 degree oven for 30 minutes. Uncover and continue to bake, basting often with the pan juices until tender when pierced, about 35 more minutes. Serve warm or cooled.

 
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