Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific research on other diets.
Examples of good foods include, broiled ham, turkey breast, clams, mozzarella cheese, almonds, lowfat milk and certain vegetables, such as split peas, broccoli and turnips.

Honey Garlic Dressing Recipe

	Category	Salad Recipes
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Ingredients And Procedures

3 ea Egg yolks

4 c Olive oil

1 T Paprika

1 T Crushed black pepper

1 1/2 T Salt

1 T Fresh purred garlic

1/2 c Honey

3/4 c Tarragon

3/4 c Red wine vinegar

In a large bowl, beat the egg yolks. Slowly add the oil while whisking to make a basic mayonnaise. It will work only if you add the oil very, very slowly at first. You can also use a food processor to make this dressing, but again, you must add the oil ever so slowly to get the desired consistency. Once the mayonnaise is made, add all the ingredients except the vinegars. Make sure the the dressing is well mixed and ingredients are evenly distributed throughout. Slowly stir in the tarragon vinegar and then the red wine vinegar, making sure that they are evenly blended. This dressing must be stored in the fridge or it will spoil. Yield 5 cups

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<h1>Honey Garlic Dressing</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 ea Egg yolks <P>4 c Olive oil <P>1 T Paprika <P>1 T Crushed black pepper <P>1 1/2 T Salt <P>1 T Fresh purred garlic <P>1/2 c Honey <P>3/4 c Tarragon <P>3/4 c Red wine vinegar <P>In a large bowl, beat the egg yolks. Slowly add the oil while whisking to make a basic mayonnaise. It will work only if you add the oil very, very slowly at first. You can also use a food processor to make this dressing, but again, you must add the oil ever so slowly to get the desired consistency. Once the mayonnaise is made, add all the ingredients except the vinegars. Make sure the the dressing is well mixed and ingredients are evenly distributed throughout. Slowly stir in the tarragon vinegar and then the red wine vinegar, making sure that they are evenly blended. This dressing must be stored in the fridge or it will spoil. Yield 5 cups <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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