Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight loss whilst allowing you to eat many foods that would not be part of a normal diet, eg beef and some dairy produce.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that if we consume fewer carbs, our bodies will consume the fat we already carry and we will lose weight

Honey Garlic Dressing Recipe

	Category	Salad Recipes
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Ingredients And Procedures

3 ea Egg yolks

4 c Olive oil

1 T Paprika

1 T Crushed black pepper

1 1/2 T Salt

1 T Fresh purred garlic

1/2 c Honey

3/4 c Tarragon

3/4 c Red wine vinegar

In a large bowl, beat the egg yolks. Slowly add the oil while whisking to make a basic mayonnaise. It will work only if you add the oil very, very slowly at first. You can also use a food processor to make this dressing, but again, you must add the oil ever so slowly to get the desired consistency. Once the mayonnaise is made, add all the ingredients except the vinegars. Make sure the the dressing is well mixed and ingredients are evenly distributed throughout. Slowly stir in the tarragon vinegar and then the red wine vinegar, making sure that they are evenly blended. This dressing must be stored in the fridge or it will spoil. Yield 5 cups

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<h1>Honey Garlic Dressing</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 ea Egg yolks <P>4 c Olive oil <P>1 T Paprika <P>1 T Crushed black pepper <P>1 1/2 T Salt <P>1 T Fresh purred garlic <P>1/2 c Honey <P>3/4 c Tarragon <P>3/4 c Red wine vinegar <P>In a large bowl, beat the egg yolks. Slowly add the oil while whisking to make a basic mayonnaise. It will work only if you add the oil very, very slowly at first. You can also use a food processor to make this dressing, but again, you must add the oil ever so slowly to get the desired consistency. Once the mayonnaise is made, add all the ingredients except the vinegars. Make sure the the dressing is well mixed and ingredients are evenly distributed throughout. Slowly stir in the tarragon vinegar and then the red wine vinegar, making sure that they are evenly blended. This dressing must be stored in the fridge or it will spoil. Yield 5 cups <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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