Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and an indicator of the speed that the glucose and energy of the food gets changed to glucose in the dieters bloodstream. The theory is that slow release types of food (ie those foods with a low Gi number), suppress your appetite and help to eat less food without feeling hungry.
It's also very efficient for people with diabetes, as the low GI food types are useful in reducing increases in blood sugar secretion.




Hot& Sour Soup 1 Recipe

Hot& Sour Soup 1 Category Soup Recipes 
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Ingredients And Procedures

1/3 c Seaweed, Shredded

1/3 c Wood Ear Mushrooms,Softened

1/3 c Bean Curd, Shredded

1/4 lb Cooked Pork Loin, Shredded

1 t Soy Sauce

2 tb Soy Sauce

4 tb Cornstarch

1 1/2 ts Sesame Oil

6 c Water

2 ts Sugar

3 tb Vinegar

1 t Pepper

1 tb Coriander, Chopped

2 tb Scallions, Shredded

2 tb Ginger Root, Shredded

3 tb Water

2 Eggs, Beaten

Blanch the seaweed, wood ears and bean curd for 30 seconds in a kettle of boiling water. Drain. Mix the pork loin with the first measure of soy sauce, 1/4 of the cornstarch and 1/3 of the sesame oil. Heat the first measure of water, the salt and sugar to boiling in another kettle. Add the seaweed, wood ears and bean curd. Add the pork loin when the water returns to a boil. Place the second measure of soy sauce, vinegar, the remaining sesame oil, the pepper, coriander, scallions and ginger root in a bowl. Mix. Set aside. Dissolve the remaining cornstarch in the second measure of water. Add to the soup. Turn off the heat. Add the beaten egg to the soup in a thin stream, stirring all the while. Stir in the scallion mixture. Ladle the soup into bowls. Serve hot.

 
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