General cooking tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Hot Pepper Salsa Recipe

	Category	Regional Recipes
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Ingredients And Procedures

1 lb Banana Peppers (hot)

1 lb Green Bell Peppers

2 Large Onions

1 Bulb of Garlic

64 oz Catsup (2 bottles)

1 lb Brown Sugar

1 c Dark Cider Vinegar

Grind together peppers, onion and garlic. Blend together catsup, brown sugar, and vinegar. Stir well and boil 20 minutes. Pack hot and seal Note: I use the cheapest catsup I can get at a warehouse grocery store. This BURNS EASIL! So keep heat low and stir often prior to canning.

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