Cooking tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Hurricane Fruit Salad Recipe

	Category	Salad Recipes
	Views	46
	Ratings	0

Ingredients And Procedures

1 c Sliced bananas

1 c Orange sections, fresh

-peeled 1/2 c Sliced strawberries

1 c Fresh pineapple chunks

1/2 c Sliced Kiwi fruit, peeled

1 c Plain yogurt

1 c Cantalope balls

1/3 c Dates chopped

2 tb Shredded coconut

6 Lettuce leaves

Mix all ingredients except the coconut and the lettuce. Cover and chill for 1-2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut. Origin: Don's kitchen circa 1993 Posted 08-10-93 by DON HOUSTON on C-Cooking From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Rate this recipe!

Post this recipe to your site