Diet info

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, based on his detailed study of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, shellfish, parmesan cheese, pistachios, lowfat or nonfat milk and some vegatables, such as butter beans, cucumbers and turnips.











Indian Carrot Salad Recipe
Indian Carrot Salad Category Salad Recipes 
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Ingredients And Procedures

1 tb Corn oil

1 tb Lime juice

1/2 ts Cumin; ground

1/2 ts Cinnamon

1/4 ts Salt

1/2 ts Garlic; minced

4 c Carrots; sliced & cooked

1/2 c Wheat sprouts or cooked

Wheat berries; for garnish Whisk oil and lime juice together in large bowl. Whisk in cumin, cinnamon, salt and grlic. Sir in carrot. Cover and refregerate until cold. Serve chilled, garnished with wheat sprouts. Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61; Low-sodium diets: This recipe is suitable. Source: The Art of Cooking for the Diabetic by Mary Abbot Hess.,R.D.,M.S. and Matharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master

 
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