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Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have heart disease, as a result of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, lean cuts of beef, turkey breast, shellfish, provolone cheese, peanut butter, eggs and certain vegetables, such as black beans, cucumbers and turnips.

Indonesian Hot Peanut Sauce Recipe

	Category	Nut Recipes
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Ingredients And Procedures

1/2 c Rice wine vinegar

1/2 c ;Water

1/4 c Sugar

1 c Roasted, unsalted peanuts

2 tb Grated fresh ginger

1 tb Minced garlic

2 tb Fresh cilantro

1/2 ts Salt

3 tb Soy sauce

1 tb Sesame oil

In a small saucepan combine the vinegar, water & sugar. Bring to a boil and boil for 5 minutes, stirring occasionally to make sure the sugar is dissolved. Remove from heat and allow the mixture to cool. Put the peanuts and vinegar-sugar mixture into a food processor or blender and puree until smooth. Add the ginger, garlic, cilantro, red pepper flakes, and salt, and mix well. Add the soy sauce and sesame oil and beat until well integrated into the peanut mixture. This sauce will keep 10 days, covered in the refrigerator. Warm slightly before serving.

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<h1>Indonesian Hot Peanut Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Rice wine vinegar <P>1/2 c ;Water <P>1/4 c Sugar <P>1 c Roasted, unsalted peanuts <P>2 tb Grated fresh ginger <P>1 tb Minced garlic <P>2 tb Fresh cilantro <P>1/2 ts Salt <P>3 tb Soy sauce <P>1 tb Sesame oil <P>In a small saucepan combine the vinegar, water & sugar. Bring to a boil and boil for 5 minutes, stirring occasionally to make sure the sugar is dissolved. Remove from heat and allow the mixture to cool. Put the peanuts and vinegar-sugar mixture into a food processor or blender and puree until smooth. Add the ginger, garlic, cilantro, red pepper flakes, and salt, and mix well. Add the soy sauce and sesame oil and beat until well integrated into the peanut mixture. This sauce will keep 10 days, covered in the refrigerator. Warm slightly before serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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